How many calories are in Toasted sandwich?
Toasted sandwich contains 115 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 16g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted sandwich
Nutritional value of Toasted sandwich per 100 grams
What's inside Toasted sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| butter | 10g | 350 kcal | 1g | 30g | 10g |
Where do the calories in Toasted sandwich come from
How Toasted sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.1g | 6% |
| Fat | 4g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted sandwich
How many calories are in Toasted sandwich?
A full serving of Toasted sandwich contains approximately 115 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 287.5 kcal.
Is Toasted sandwich good for weight loss?
Toasted sandwich has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted sandwich?
A serving of Toasted sandwich provides about 3.1g of protein from a total serving weight of 40g. That is 7.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toasted sandwich calories?
The easiest way to track Toasted sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Bread | 70g | 232.0 | 5.1g | +117 kcal, more protein |
| Butter Toast | 105g | 348.0 | 8.1g | +233 kcal, more protein |
| Butter Toast | 70g | 230.0 | 5.1g | +115 kcal, more protein |
| Butter Sandwich | 50g | 35.0 | 0.1g | -80 kcal, less protein |
| Butter Bread Slice | 35g | 115.5 | 2.7g | +0 kcal, less protein |