How many calories are in Rice and Lamb?
Rice and Lamb contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Lamb
Nutritional value of Rice and Lamb per 100 grams
What's inside Rice and Lamb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Rice and Lamb come from
How Rice and Lamb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lamb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lamb
How many calories are in Rice and Lamb?
A full serving of Rice and Lamb contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Rice and Lamb good for weight loss?
Rice and Lamb has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lamb?
A serving of Rice and Lamb provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lamb calories?
The easiest way to track Rice and Lamb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lamb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Rice | 300g | 45.0 | 3g | -85 kcal, more protein |
| Rice with Chicken Curry | 150g | 195.0 | 4g | +65 kcal, more protein |
| Boiled Rice | 100g | 130.0 | 2.7g | +0 kcal, same protein |
| Boiled Rice | 20g | 26.0 | 0.5g | -104 kcal, less protein |
| Boiled Rice | 50g | 65.0 | 1.3g | -65 kcal, less protein |