How many calories are in Ripe banana?
Ripe banana contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 22.8g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ripe banana
Nutritional value of Ripe banana per 100 grams
What's inside Ripe banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (peeled) | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Ripe banana come from
How Ripe banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ripe banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ripe banana
How many calories are in Ripe banana?
A full serving of Ripe banana contains approximately 89 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 89 kcal.
Is Ripe banana good for weight loss?
Ripe banana has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ripe banana?
A serving of Ripe banana provides about 1.1g of protein from a total serving weight of 100g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ripe banana calories?
The easiest way to track Ripe banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ripe banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 100g | 89.0 | 1.1g | +0 kcal, same protein |
| Banana | 118g | 105.0 | 1.3g | +16 kcal, more protein |
| Banana | 120g | 0.0 | 0g | -89 kcal, less protein |
| Banana | 100g | 89.0 | 1.1g | +0 kcal, same protein |
| Peeled banana | 100g | 89.0 | 1.1g | +0 kcal, same protein |