How many calories are in Fruit Cup Mix?
Fruit Cup Mix contains 128 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 33.1g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Cup Mix
Nutritional value of Fruit Cup Mix per 100 grams
What's inside Fruit Cup Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Watermelon | 152g | 30.3 kcal | 0.6g | 0.1g | 7.6g |
| Fresh Pineapple | 165g | 49.7 kcal | 0.5g | 0.1g | 13.1g |
Where do the calories in Fruit Cup Mix come from
How Fruit Cup Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.8g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Cup Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Cup Mix
How many calories are in Fruit Cup Mix?
A full serving of Fruit Cup Mix contains approximately 128 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 40.4 kcal.
Is Fruit Cup Mix good for weight loss?
Fruit Cup Mix has a low calorie density at 40.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Cup Mix?
A serving of Fruit Cup Mix provides about 1.8g of protein from a total serving weight of 317g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Cup Mix calories?
The easiest way to track Fruit Cup Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Cup Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple | 362.5g | 181.3 | 1.8g | +53 kcal, same protein |
| Pineapple | 50g | 25.0 | 0.3g | -103 kcal, less protein |
| Fresh Pineapple | 330g | 165.0 | 1.8g | +37 kcal, same protein |
| Fresh Pineapple | 330g | 165.0 | 1.8g | +37 kcal, same protein |
| Fresh Pineapple | 330g | 165.0 | 1.8g | +37 kcal, same protein |