How many calories are in Mango Kulfi?
Mango Kulfi contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Kulfi
Nutritional value of Mango Kulfi per 100 grams
What's inside Mango Kulfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Kulfi (Indian ice cream) | 40g | 200 kcal | 5g | 7.5g | 30g |
Where do the calories in Mango Kulfi come from
How Mango Kulfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Kulfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Kulfi
How many calories are in Mango Kulfi?
A full serving of Mango Kulfi contains approximately 80 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 200 kcal.
Is Mango Kulfi good for weight loss?
Mango Kulfi has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mango Kulfi?
A serving of Mango Kulfi provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mango Kulfi calories?
The easiest way to track Mango Kulfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Kulfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Triple Scoop Ice Cream | 50g | 130.0 | 2g | +50 kcal, same protein |
| Mango Indian Sweet | 10g | 40.0 | 0g | -40 kcal, less protein |
| Mango Lassi | 150g | 90.0 | 3g | +10 kcal, more protein |
| Mango Sorbet | 50g | 40.0 | 0.3g | -40 kcal, less protein |
| Mixed Ice Cream | 240g | 440.0 | 6.5g | +360 kcal, more protein |