How many calories are in Boiled Eggs with Onion?
Boiled Eggs with Onion contains 468 calories per serving (23% of the 2,000 kcal daily value), with 31.5g fat, 3.6g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Onion
Nutritional value of Boiled Eggs with Onion per 100 grams
What's inside Boiled Eggs with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 300g | 156 kcal | 13g | 10.5g | 1.2g |
Where do the calories in Boiled Eggs with Onion come from
How Boiled Eggs with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 39g | 78% |
| Fat | 31.5g | 48% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Onion
How many calories are in Boiled Eggs with Onion?
A full serving of Boiled Eggs with Onion contains approximately 468 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156 kcal.
Is Boiled Eggs with Onion good for weight loss?
Boiled Eggs with Onion has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Onion?
A serving of Boiled Eggs with Onion provides about 39g of protein from a total serving weight of 300g. That is 13g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Onion calories?
The easiest way to track Boiled Eggs with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -313 kcal, less protein |
| Boiled Eggs | 140g | 210.0 | 18g | -258 kcal, less protein |
| Eggs and Cheela | 100g | 155.0 | 13g | -313 kcal, less protein |
| Boiled eggs with hotdog and rice | 100g | 155.0 | 13g | -313 kcal, less protein |
| Boiled eggs | 100g | 155.0 | 13g | -313 kcal, less protein |