How many calories are in Peanut Butter Toast and Bran Cereal?
Peanut Butter Toast and Bran Cereal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 77g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Peanut Butter Toast and Bran Cereal
Nutritional value of Peanut Butter Toast and Bran Cereal per 100 grams
What's inside Peanut Butter Toast and Bran Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| peanut butter | 20g | 600 kcal | 25g | 50g | 35g |
| milk 2% fat | 200g | 35 kcal | 3.5g | 0.5g | 6g |
| bran flakes cereal | 40g | 350 kcal | 10g | 5g | 75g |
Where do the calories in Peanut Butter Toast and Bran Cereal come from
How Peanut Butter Toast and Bran Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Toast and Bran Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Toast and Bran Cereal
How many calories are in Peanut Butter Toast and Bran Cereal?
A full serving of Peanut Butter Toast and Bran Cereal contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Peanut Butter Toast and Bran Cereal good for weight loss?
Peanut Butter Toast and Bran Cereal has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Peanut Butter Toast and Bran Cereal?
A serving of Peanut Butter Toast and Bran Cereal provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Toast and Bran Cereal calories?
The easiest way to track Peanut Butter Toast and Bran Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Toast and Bran Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with milk | 200g | 270.0 | 10g | -220 kcal, less protein |
| Bran flakes with banana | 30g | 110.0 | 3g | -380 kcal, less protein |
| Bran flakes cereal | 15g | 60.0 | 2g | -430 kcal, less protein |
| Bran flakes with milk | 50g | 190.0 | 5g | -300 kcal, less protein |
| Banana Bran Cereal | 165g | 461.0 | 12.3g | -29 kcal, less protein |