How many calories are in Whole Grain Bread Roll?
Whole Grain Bread Roll contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread Roll
Nutritional value of Whole Grain Bread Roll per 100 grams
What's inside Whole Grain Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread roll | 40g | 275 kcal | 10g | 3.8g | 50g |
Where do the calories in Whole Grain Bread Roll come from
How Whole Grain Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread Roll
How many calories are in Whole Grain Bread Roll?
A full serving of Whole Grain Bread Roll contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is Whole Grain Bread Roll good for weight loss?
Whole Grain Bread Roll has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread Roll?
A serving of Whole Grain Bread Roll provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread Roll calories?
The easiest way to track Whole Grain Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread Roll | 50g | 130.0 | 5g | +20 kcal, more protein |
| Whole Grain Bread Roll | 60g | 160.0 | 6g | +50 kcal, more protein |
| Bread Roll | 50g | 180.0 | 7g | +70 kcal, more protein |
| Bread Roll | 40g | 110.0 | 4g | +0 kcal, same protein |
| Bread Roll | 50g | 135.0 | 5g | +25 kcal, more protein |