How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 45g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 130 kcal | 2.9g | 0.3g | 28g |
| chicken (cooked, dark meat) | 100g | 165 kcal | 25g | 3.6g | 0g |
| soy sauce | 10g | 150 kcal | 20g | 0g | 30g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 31.3g | 63% |
| Fat | 4g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 375 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 144.2 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 31.3g of protein from a total serving weight of 260g. That is 12g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 250g | 295.0 | 33.7g | -80 kcal, more protein |
| Rice and braised meat | 260g | 400.0 | 15.5g | +25 kcal, less protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +345 kcal, more protein |
| Rice and Chicken | 350g | 590.0 | 51.9g | +215 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 68.3g | +345 kcal, more protein |