How many calories are in sandwich?
sandwich contains 265 calories per serving (13% of the 2,000 kcal daily value), with 3.2g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sandwich
Nutritional value of sandwich per 100 grams
What's inside sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sandwich bread | 100g | 265 kcal | 9g | 3.2g | 49g |
Where do the calories in sandwich come from
How sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3.2g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sandwich
How many calories are in sandwich?
A full serving of sandwich contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is sandwich good for weight loss?
sandwich has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sandwich?
A serving of sandwich provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track sandwich calories?
The easiest way to track sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Spread | 60g | 160.0 | 2g | -105 kcal, less protein |
| Sandwich with fries | 100g | 265.0 | 9g | +0 kcal, same protein |
| Vegetable Sandwich | 140g | 0.0 | 0g | -265 kcal, less protein |
| Grilled Cheese Sandwich | 60g | 160.0 | 5g | -105 kcal, less protein |
| Salami Cheese Sandwich | 60g | 160.0 | 5g | -105 kcal, less protein |