How many calories are in Greek Style Yoghurt?
Greek Style Yoghurt contains 180 calories per serving (9% of the 2,000 kcal daily value), with 2.5g fat, 15g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Style Yoghurt
Nutritional value of Greek Style Yoghurt per 100 grams
What's inside Greek Style Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek style mixed berry drinking yoghurt | 360g | 50 kcal | 8.3g | 0.7g | 4.2g |
Where do the calories in Greek Style Yoghurt come from
How Greek Style Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 30g | 60% |
| Fat | 2.5g | 4% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Style Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Style Yoghurt
How many calories are in Greek Style Yoghurt?
A full serving of Greek Style Yoghurt contains approximately 180 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 50 kcal.
Is Greek Style Yoghurt good for weight loss?
Greek Style Yoghurt has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Style Yoghurt?
A serving of Greek Style Yoghurt provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Greek Style Yoghurt calories?
The easiest way to track Greek Style Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Style Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Drink | 360g | 180.0 | 30g | +0 kcal, same protein |
| Greek Yogurt Drink | 360g | 180.0 | 30g | +0 kcal, same protein |
| Greek Yogurt Mixed Berries | 100g | 97.0 | 5g | -83 kcal, less protein |
| Greek Yogurt | 100g | 97.0 | 5g | -83 kcal, less protein |
| Greek Yogurt Mixed Berries | 100g | 95.0 | 5g | -85 kcal, less protein |