How many calories are in Egg white omelet with oats?
Egg white omelet with oats contains 107 calories per serving (5% of the 2,000 kcal daily value), with 0.9g fat, 8.2g carbs, and 15.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg white omelet with oats
Nutritional value of Egg white omelet with oats per 100 grams
What's inside Egg white omelet with oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg whites | 132g | 51.5 kcal | 10.9g | 0.2g | 0.9g |
| oats | 10g | 390 kcal | 13g | 7g | 70g |
Where do the calories in Egg white omelet with oats come from
How Egg white omelet with oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 15.7g | 31% |
| Fat | 0.9g | 1% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg white omelet with oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg white omelet with oats
How many calories are in Egg white omelet with oats?
A full serving of Egg white omelet with oats contains approximately 107 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 75.4 kcal.
Is Egg white omelet with oats good for weight loss?
Egg white omelet with oats has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg white omelet with oats?
A serving of Egg white omelet with oats provides about 15.7g of protein from a total serving weight of 142g. That is 11.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg white omelet with oats calories?
The easiest way to track Egg white omelet with oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg white omelet with oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites | 99g | 51.0 | 10.9g | -56 kcal, less protein |
| Egg Whites | 132g | 68.0 | 14.4g | -39 kcal, less protein |
| Egg Whites | 66g | 34.0 | 7.2g | -73 kcal, less protein |
| Egg Whites | 264g | 136.0 | 28g | +29 kcal, more protein |
| Egg Whites | 132g | 68.0 | 14.4g | -39 kcal, less protein |