How many calories are in Grilled Fish Fillet?
Grilled Fish Fillet contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Fillet
Nutritional value of Grilled Fish Fillet per 100 grams
What's inside Grilled Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish fillet (likely tilapia or similar white fish) | 150g | 140 kcal | 16.7g | 8g | 0g |
Where do the calories in Grilled Fish Fillet come from
How Grilled Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Fillet
How many calories are in Grilled Fish Fillet?
A full serving of Grilled Fish Fillet contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Grilled Fish Fillet good for weight loss?
Grilled Fish Fillet has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Fillet?
A serving of Grilled Fish Fillet provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Fillet calories?
The easiest way to track Grilled Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Fillet | 150g | 270.0 | 24g | +60 kcal, less protein |
| Grilled Whole Fish | 400g | 880.0 | 120g | +670 kcal, more protein |
| Grilled Fish with Lime | 150g | 210.0 | 25g | +0 kcal, same protein |
| Grilled Whole Fish | 600g | 960.0 | 120g | +750 kcal, more protein |
| Grilled Fish | 50g | 82.0 | 17g | -128 kcal, less protein |