How many calories are in Oatmeal with Apple?
Oatmeal with Apple contains 286 calories per serving (14% of the 2,000 kcal daily value), with 4.7g fat, 54.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Apple
Nutritional value of Oatmeal with Apple per 100 grams
What's inside Oatmeal with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 150g | 156 kcal | 5.3g | 3g | 27g |
| Apple slices | 100g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Oatmeal with Apple come from
How Oatmeal with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 8.3g | 17% |
| Fat | 4.7g | 7% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Apple
How many calories are in Oatmeal with Apple?
A full serving of Oatmeal with Apple contains approximately 286 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 114.4 kcal.
Is Oatmeal with Apple good for weight loss?
Oatmeal with Apple has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Apple?
A serving of Oatmeal with Apple provides about 8.3g of protein from a total serving weight of 250g. That is 3.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Apple calories?
The easiest way to track Oatmeal with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk | 250g | 276.0 | 9.4g | -10 kcal, more protein |
| Oatmeal with Milk | 35g | 137.0 | 5g | -149 kcal, less protein |
| Oatmeal with Milk | 300g | 172.0 | 8.4g | -114 kcal, more protein |
| Oatmeal with milk | 300g | 324.0 | 15g | +38 kcal, more protein |
| Oatmeal with fruit | 320g | 165.0 | 6.9g | -121 kcal, less protein |