How many calories are in egg whites & tea?
egg whites & tea contains 137.9 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 8.7g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg whites & tea
Nutritional value of egg whites & tea per 100 grams
What's inside egg whites & tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (6 large) | 198g | 52 kcal | 12g | 0.2g | 0.4g |
| black tea (brewed) | 10g | 52 kcal | 0g | 0g | 13g |
| granulated sugar (1 level tsp ≈6 g) | 6g | 385 kcal | 0g | 0g | 98.3g |
| whole cow milk (10 ml) | 10g | 66 kcal | 3.4g | 4g | 8g |
Where do the calories in egg whites & tea come from
How egg whites & tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 7% |
| Protein | 24.2g | 48% |
| Fat | 0.8g | 1% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg whites & tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg whites & tea
How many calories are in egg whites & tea?
A full serving of egg whites & tea contains approximately 137.9 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 61.5 kcal.
Is egg whites & tea good for weight loss?
egg whites & tea has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg whites & tea?
A serving of egg whites & tea provides about 24.2g of protein from a total serving weight of 224g. That is 10.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track egg whites & tea calories?
The easiest way to track egg whites & tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.