How many calories are in Non-fat Greek Yogurt?
Non-fat Greek Yogurt contains 29.5 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 1.8g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Non-fat Greek Yogurt
Nutritional value of Non-fat Greek Yogurt per 100 grams
What's inside Non-fat Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat Greek Yogurt | 50g | 59 kcal | 10.2g | 0.4g | 3.6g |
Where do the calories in Non-fat Greek Yogurt come from
How Non-fat Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.5 kcal | 1% |
| Protein | 5.1g | 10% |
| Fat | 0.2g | 0% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Non-fat Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Non-fat Greek Yogurt
How many calories are in Non-fat Greek Yogurt?
A full serving of Non-fat Greek Yogurt contains approximately 29.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 59 kcal.
Is Non-fat Greek Yogurt good for weight loss?
Non-fat Greek Yogurt has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Non-fat Greek Yogurt?
A serving of Non-fat Greek Yogurt provides about 5.1g of protein from a total serving weight of 50g. That is 10.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Non-fat Greek Yogurt calories?
The easiest way to track Non-fat Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Non-fat Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Non-fat Greek Yogurt | 40g | 24.0 | 4.1g | -5 kcal, less protein |
| Greek Yogurt | 150g | 130.0 | 13g | +100 kcal, more protein |
| Greek Yogurt | 150g | 130.0 | 13g | +100 kcal, more protein |
| Greek yogurt | 100g | 59.0 | 10g | +29 kcal, more protein |
| Yogurt with granola | 120g | 72.0 | 13g | +42 kcal, more protein |