How many calories are in Beef Stew with Veggies?
Beef Stew with Veggies contains 255 calories per serving (13% of the 2,000 kcal daily value), with 18.2g fat, 3g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Veggies
Nutritional value of Beef Stew with Veggies per 100 grams
What's inside Beef Stew with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew meat | 120g | 200 kcal | 16.7g | 15g | 0g |
| vegetable mix (bitter melon, tomato, onion) | 30g | 50 kcal | 3.3g | 0.7g | 10g |
Where do the calories in Beef Stew with Veggies come from
How Beef Stew with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 21g | 42% |
| Fat | 18.2g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Veggies
How many calories are in Beef Stew with Veggies?
A full serving of Beef Stew with Veggies contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Beef Stew with Veggies good for weight loss?
Beef Stew with Veggies has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew with Veggies?
A serving of Beef Stew with Veggies provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Veggies calories?
The easiest way to track Beef Stew with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed meat | 285g | 431.0 | 21.9g | +176 kcal, more protein |
| Beef Stew | 150g | 330.0 | 28g | +75 kcal, more protein |
| Beef Stew | 300g | 450.0 | 40g | +195 kcal, more protein |
| Beef Stew with Potatoes | 150g | 330.0 | 28g | +75 kcal, more protein |
| Beef Stew | 200g | 160.0 | 20g | -95 kcal, less protein |