How many calories are in Rice with stewed meat?
Rice with stewed meat contains 431 calories per serving (22% of the 2,000 kcal daily value), with 20.8g fat, 37.5g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stewed meat
Nutritional value of Rice with stewed meat per 100 grams
What's inside Rice with stewed meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stewed (chunks) | 120g | 220 kcal | 15g | 17g | 0g |
| cooked white rice | 120g | 130 kcal | 2.5g | 0.3g | 29g |
| bitter melon (sliced, stir-fried lightly) | 45g | 24.4 kcal | 2g | 0.2g | 6g |
Where do the calories in Rice with stewed meat come from
How Rice with stewed meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 21.9g | 44% |
| Fat | 20.8g | 32% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stewed meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stewed meat
How many calories are in Rice with stewed meat?
A full serving of Rice with stewed meat contains approximately 431 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 151.2 kcal.
Is Rice with stewed meat good for weight loss?
Rice with stewed meat has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stewed meat?
A serving of Rice with stewed meat provides about 21.9g of protein from a total serving weight of 285g. That is 7.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stewed meat calories?
The easiest way to track Rice with stewed meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stewed meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sides | 670g | 870.0 | 41.6g | +439 kcal, more protein |
| Rice with Beef and Vegetable Stew | 330g | 385.0 | 26g | -46 kcal, more protein |
| Beef Stew with Veggies | 150g | 255.0 | 21g | -176 kcal, less protein |
| Beef with Rice and Green Beans | 300g | 462.0 | 31.4g | +31 kcal, more protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -86 kcal, less protein |