How many calories are in Sesame cookie?
Sesame cookie contains 92.3 calories per serving (5% of the 2,000 kcal daily value), with 5.8g fat, 8.6g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame cookie
Nutritional value of Sesame cookie per 100 grams
What's inside Sesame cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed cookie (half) | 18g | 513 kcal | 16g | 32g | 48g |
Where do the calories in Sesame cookie come from
How Sesame cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.3 kcal | 5% |
| Protein | 2.9g | 6% |
| Fat | 5.8g | 9% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame cookie
How many calories are in Sesame cookie?
A full serving of Sesame cookie contains approximately 92.3 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 513 kcal.
Is Sesame cookie good for weight loss?
Sesame cookie has a high calorie density at 513 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame cookie?
A serving of Sesame cookie provides about 2.9g of protein from a total serving weight of 18g. That is 16g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sesame cookie calories?
The easiest way to track Sesame cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Cookie | 30g | 130.0 | 3g | +37 kcal, more protein |
| Sesame Cookie | 25g | 110.0 | 2g | +17 kcal, less protein |
| Sesame Brittle | 18g | 101.7 | 3.2g | +9 kcal, more protein |
| Sesame cracker | 12g | 63.6 | 1.8g | -28 kcal, less protein |
| Sesame Seed Bun | 40g | 110.0 | 4g | +17 kcal, more protein |