How many calories are in Breaded chicken & rice?
Breaded chicken & rice contains 630 calories per serving (32% of the 2,000 kcal daily value), with 28.1g fat, 54g carbs, and 40.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded chicken & rice
Nutritional value of Breaded chicken & rice per 100 grams
What's inside Breaded chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken breast (pieces total) | 180g | 200 kcal | 20g | 13.3g | 0g |
| steamed white rice | 170g | 129.4 kcal | 2.5g | 0.4g | 28.8g |
| mayonnaise-ketchup sauce (pink dipping) | 25g | 200 kcal | 0.4g | 14g | 20g |
Where do the calories in Breaded chicken & rice come from
How Breaded chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 40.3g | 81% |
| Fat | 28.1g | 43% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded chicken & rice
How many calories are in Breaded chicken & rice?
A full serving of Breaded chicken & rice contains approximately 630 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 168 kcal.
Is Breaded chicken & rice good for weight loss?
Breaded chicken & rice has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded chicken & rice?
A serving of Breaded chicken & rice provides about 40.3g of protein from a total serving weight of 375g. That is 10.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Breaded chicken & rice calories?
The easiest way to track Breaded chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 455g | 677.9 | 34.4g | +47 kcal, less protein |
| Chowking chicken | 300g | 540.0 | 23g | -90 kcal, less protein |
| Fried Chicken with Rice | 350g | 630.0 | 29.1g | +0 kcal, less protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -274 kcal, less protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +100 kcal, less protein |