How many calories are in Chowking chicken?
Chowking chicken contains 540 calories per serving (27% of the 2,000 kcal daily value), with 18.6g fat, 70g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chowking chicken
Nutritional value of Chowking chicken per 100 grams
What's inside Chowking chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded fried chicken (piece) | 180g | 200 kcal | 11.1g | 10g | 16.7g |
| Steamed white rice | 120g | 150 kcal | 2.5g | 0.5g | 33.3g |
Where do the calories in Chowking chicken come from
How Chowking chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 23g | 46% |
| Fat | 18.6g | 29% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chowking chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chowking chicken
How many calories are in Chowking chicken?
A full serving of Chowking chicken contains approximately 540 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 180 kcal.
Is Chowking chicken good for weight loss?
Chowking chicken has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chowking chicken?
A serving of Chowking chicken provides about 23g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chowking chicken calories?
The easiest way to track Chowking chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chowking chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 180g | 356.0 | 20g | -184 kcal, less protein |
| Jollibee Chicken Meal | 300g | 530.0 | 29g | -10 kcal, more protein |
| Rice with spiced chicken | 450g | 764.0 | 42.7g | +224 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +190 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +400 kcal, more protein |