How many calories are in Soft Serve Ice Cream?
Soft Serve Ice Cream contains 207 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soft Serve Ice Cream
Nutritional value of Soft Serve Ice Cream per 100 grams
What's inside Soft Serve Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft serve ice cream (vanilla and pistachio swirl) | 100g | 207 kcal | 4g | 11g | 24g |
Where do the calories in Soft Serve Ice Cream come from
How Soft Serve Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Serve Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Serve Ice Cream
How many calories are in Soft Serve Ice Cream?
A full serving of Soft Serve Ice Cream contains approximately 207 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 207 kcal.
Is Soft Serve Ice Cream good for weight loss?
Soft Serve Ice Cream has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft Serve Ice Cream?
A serving of Soft Serve Ice Cream provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Soft Serve Ice Cream calories?
The easiest way to track Soft Serve Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Serve Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft Serve Ice Cream | 120g | 207.0 | 4g | +0 kcal, same protein |
| Soft Serve Ice Cream | 120g | 160.0 | 4g | -47 kcal, same protein |
| Soft Serve Ice Cream | 100g | 207.0 | 4g | +0 kcal, same protein |
| Ice Cream Dessert | 120g | 230.0 | 4g | +23 kcal, same protein |
| Ice Cream Desserts | 400g | 687.0 | 10.5g | +480 kcal, more protein |