How many calories are in Soft Serve Ice Cream?
Soft Serve Ice Cream contains 160 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 24g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soft Serve Ice Cream
Nutritional value of Soft Serve Ice Cream per 100 grams
What's inside Soft Serve Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla soft serve ice cream | 120g | 133.3 kcal | 3.3g | 3.3g | 20g |
Where do the calories in Soft Serve Ice Cream come from
How Soft Serve Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft Serve Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft Serve Ice Cream
How many calories are in Soft Serve Ice Cream?
A full serving of Soft Serve Ice Cream contains approximately 160 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 133.3 kcal.
Is Soft Serve Ice Cream good for weight loss?
Soft Serve Ice Cream has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soft Serve Ice Cream?
A serving of Soft Serve Ice Cream provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Soft Serve Ice Cream calories?
The easiest way to track Soft Serve Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft Serve Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soft Serve Ice Cream | 120g | 207.0 | 4g | +47 kcal, same protein |
| Soft Serve Ice Cream | 100g | 207.0 | 4g | +47 kcal, same protein |
| Ice Cream Dessert | 120g | 230.0 | 4g | +70 kcal, same protein |
| Ice cream | 100g | 207.0 | 3.5g | +47 kcal, less protein |
| Ice Cream Dessert | 150g | 207.0 | 4g | +47 kcal, same protein |