How many calories are in Skim Milk?
Skim Milk contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 23.7g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skim Milk
Nutritional value of Skim Milk per 100 grams
What's inside Skim Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Skim Milk | 515g | 29.1 kcal | 3.2g | 0.1g | 4.6g |
Where do the calories in Skim Milk come from
How Skim Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 16.4g | 33% |
| Fat | 0.5g | 1% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skim Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skim Milk
How many calories are in Skim Milk?
A full serving of Skim Milk contains approximately 150 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 29.1 kcal.
Is Skim Milk good for weight loss?
Skim Milk has a low calorie density at 29.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skim Milk?
A serving of Skim Milk provides about 16.4g of protein from a total serving weight of 515g. That is 3.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Skim Milk calories?
The easiest way to track Skim Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skim Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skimmed Milk | 100g | 35.0 | 3.4g | -115 kcal, less protein |
| Skimmed Milk | 1,000g | 350.0 | 35g | +200 kcal, more protein |
| skim milk with sweetener | 240g | 83.0 | 8g | -67 kcal, less protein |
| Nonfat Caffe Latte | 240g | 35.5 | 16.8g | -114 kcal, more protein |
| Skimmed Milk | 515g | 180.0 | 17g | +30 kcal, more protein |