How many calories are in skim milk with sweetener?
skim milk with sweetener contains 83 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in skim milk with sweetener
Nutritional value of skim milk with sweetener per 100 grams
What's inside skim milk with sweetener
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| skim milk | 240g | 34.6 kcal | 3.3g | 0.1g | 5g |
Where do the calories in skim milk with sweetener come from
How skim milk with sweetener fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 0.2g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from skim milk with sweetener
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about skim milk with sweetener
How many calories are in skim milk with sweetener?
A full serving of skim milk with sweetener contains approximately 83 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 34.6 kcal.
Is skim milk with sweetener good for weight loss?
skim milk with sweetener has a low calorie density at 34.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in skim milk with sweetener?
A serving of skim milk with sweetener provides about 8g of protein from a total serving weight of 240g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track skim milk with sweetener calories?
The easiest way to track skim milk with sweetener is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does skim milk with sweetener compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skimmed Milk | 515g | 180.0 | 17g | +97 kcal, more protein |
| Skimmed Milk | 515g | 180.0 | 17g | +97 kcal, more protein |
| Skimmed Milk | 100g | 35.0 | 3.4g | -48 kcal, less protein |
| Skimmed Milk | 1,000g | 350.0 | 35g | +267 kcal, more protein |
| Nonfat Caffe Latte | 240g | 35.5 | 16.8g | -47 kcal, more protein |