How many calories are in Rice with dal and chicken?
Rice with dal and chicken contains 430 calories per serving (22% of the 2,000 kcal daily value), with 9.5g fat, 64.7g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and chicken
Nutritional value of Rice with dal and chicken per 100 grams
What's inside Rice with dal and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.8g |
| lentil stew (dal) | 120g | 91.7 kcal | 6.3g | 1.7g | 15g |
| cucumber slices | 80g | 18.8 kcal | 0.9g | 0.1g | 4.4g |
| fried chicken piece | 50g | 220 kcal | 20g | 14g | 0g |
Where do the calories in Rice with dal and chicken come from
How Rice with dal and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 22.2g | 44% |
| Fat | 9.5g | 15% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and chicken
How many calories are in Rice with dal and chicken?
A full serving of Rice with dal and chicken contains approximately 430 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 107.5 kcal.
Is Rice with dal and chicken good for weight loss?
Rice with dal and chicken has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and chicken?
A serving of Rice with dal and chicken provides about 22.2g of protein from a total serving weight of 400g. That is 5.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and chicken calories?
The easiest way to track Rice with dal and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 390g | 453.0 | 27g | +23 kcal, more protein |
| Chicken Rice Plate | 330g | 343.0 | 24.5g | -87 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | -65 kcal, less protein |
| Indian Thali Meal | 610g | 755.0 | 32.3g | +325 kcal, more protein |
| Indian Thali | 400g | 435.0 | 13.5g | +5 kcal, less protein |