How many calories are in Rice with Chicken and Veggies?
Rice with Chicken and Veggies contains 365 calories per serving (18% of the 2,000 kcal daily value), with 7.6g fat, 48.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Veggies
Nutritional value of Rice with Chicken and Veggies per 100 grams
What's inside Rice with Chicken and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken piece | 70g | 200 kcal | 21.4g | 10g | 0g |
| vegetable stew (eggplant, pepper, tomato) | 50g | 60 kcal | 2g | 0.4g | 10g |
Where do the calories in Rice with Chicken and Veggies come from
How Rice with Chicken and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 20.2g | 40% |
| Fat | 7.6g | 12% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Veggies
How many calories are in Rice with Chicken and Veggies?
A full serving of Rice with Chicken and Veggies contains approximately 365 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 135.2 kcal.
Is Rice with Chicken and Veggies good for weight loss?
Rice with Chicken and Veggies has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Veggies?
A serving of Rice with Chicken and Veggies provides about 20.2g of protein from a total serving weight of 270g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Veggies calories?
The easiest way to track Rice with Chicken and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 320g | 515.0 | 23.2g | +150 kcal, more protein |
| Rice with Chicken and Vegetables | 380g | 525.0 | 22.7g | +160 kcal, more protein |
| Fried Chicken with Rice | 180g | 356.0 | 20g | -9 kcal, less protein |
| Chicken with rice and vegetables | 37g | 62.0 | 5g | -303 kcal, less protein |
| Rice with fried chicken | 345g | 540.0 | 22.9g | +175 kcal, more protein |