How many calories are in Chopped Salad Veg?
Chopped Salad Veg contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 12.9g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Salad Veg
Nutritional value of Chopped Salad Veg per 100 grams
What's inside Chopped Salad Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 140g | 15.7 kcal | 0.7g | 0.2g | 2.9g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9g |
| red bell pepper | 30g | 40 kcal | 1.3g | 0.3g | 10g |
| red onion (raw) | 25g | 40 kcal | 1.2g | 0g | 9.2g |
Where do the calories in Chopped Salad Veg come from
How Chopped Salad Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.1g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 12.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Salad Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Salad Veg
How many calories are in Chopped Salad Veg?
A full serving of Chopped Salad Veg contains approximately 60 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 25.5 kcal.
Is Chopped Salad Veg good for weight loss?
Chopped Salad Veg has a low calorie density at 25.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Salad Veg?
A serving of Chopped Salad Veg provides about 2.1g of protein from a total serving weight of 235g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Salad Veg calories?
The easiest way to track Chopped Salad Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Salad Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 210g | 49.0 | 2.1g | -11 kcal, same protein |
| Cucumber & Pepper | 280g | 24.0 | 1.1g | -36 kcal, less protein |
| Vegetable Salad | 55g | 14.0 | 0.4g | -46 kcal, less protein |
| Vegetable Salad | 200g | 50.0 | 1.7g | -10 kcal, less protein |
| Vegetable Salad | 140g | 45.0 | 1.7g | -15 kcal, less protein |