How many calories are in Amul Buttermilk?
Amul Buttermilk contains 48 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 6g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amul Buttermilk
Nutritional value of Amul Buttermilk per 100 grams
What's inside Amul Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul buttermilk | 300g | 16 kcal | 1.3g | 0.3g | 2g |
Where do the calories in Amul Buttermilk come from
How Amul Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amul Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amul Buttermilk
How many calories are in Amul Buttermilk?
A full serving of Amul Buttermilk contains approximately 48 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 16 kcal.
Is Amul Buttermilk good for weight loss?
Amul Buttermilk has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amul Buttermilk?
A serving of Amul Buttermilk provides about 4g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Amul Buttermilk calories?
The easiest way to track Amul Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amul Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk | 240g | 99.6 | 8g | +51 kcal, more protein |
| Buttermilk | 240g | 98.4 | 8.4g | +50 kcal, more protein |
| Buttermilk | 245g | 99.0 | 8g | +51 kcal, more protein |
| Buttermilk Drink | 200g | 130.0 | 7g | +82 kcal, more protein |
| Buttermilk | 240g | 99.6 | 8.4g | +51 kcal, more protein |