How many calories are in Buttermilk?
Buttermilk contains 640 calories per serving (32% of the 2,000 kcal daily value), with 40g fat, 48g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk
Nutritional value of Buttermilk per 100 grams
What's inside Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk | 1,000g | 64 kcal | 3.2g | 4g | 4.8g |
Where do the calories in Buttermilk come from
How Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 40g | 62% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk
How many calories are in Buttermilk?
A full serving of Buttermilk contains approximately 640 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 64 kcal.
Is Buttermilk good for weight loss?
Buttermilk has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk?
A serving of Buttermilk provides about 32g of protein from a total serving weight of 1,000g. That is 3.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk calories?
The easiest way to track Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk Drink | 200g | 130.0 | 7g | -510 kcal, less protein |
| Buttermilk | 240g | 99.6 | 8.4g | -540 kcal, less protein |
| Buttermilk with black pepper | 240g | 98.0 | 8g | -542 kcal, less protein |
| Buttermilk Drink | 150g | 97.5 | 4.5g | -542 kcal, less protein |
| Buttermilk with chia seeds | 245g | 99.0 | 8g | -541 kcal, less protein |