How many calories are in Egg Fried Rice?
Egg Fried Rice contains 494 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 57.1g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice
Nutritional value of Egg Fried Rice per 100 grams
What's inside Egg Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Scrambled Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Vegetable Oil | 10g | 880 kcal | 0g | 99g | 0g |
| Soy Sauce | 5g | 60 kcal | 8g | 0g | 8g |
Where do the calories in Egg Fried Rice come from
How Egg Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 18.4g | 37% |
| Fat | 20g | 31% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice
How many calories are in Egg Fried Rice?
A full serving of Egg Fried Rice contains approximately 494 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 156.8 kcal.
Is Egg Fried Rice good for weight loss?
Egg Fried Rice has a moderate calorie density at 156.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Fried Rice?
A serving of Egg Fried Rice provides about 18.4g of protein from a total serving weight of 315g. That is 5.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice calories?
The easiest way to track Egg Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 335g | 522.0 | 15.4g | +28 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -332 kcal, less protein |
| Fried rice | 95g | 140.6 | 4.2g | -353 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +86 kcal, less protein |
| Rice, Eggs, Beef | 340g | 475.0 | 25g | -19 kcal, more protein |