How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 633 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 66g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 220g | 130 kcal | 2.7g | 0.5g | 28.2g |
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 4g | 0g |
| Vegetable Oil | 12g | 900 kcal | 0g | 100g | 0g |
| Scrambled Egg | 25g | 152 kcal | 12g | 12g | 0g |
| Mixed Vegetables (Carrots, Green Onions) | 40g | 40 kcal | 2.5g | 0g | 7.5g |
| Soy Sauce | 15g | 60 kcal | 6.7g | 0g | 6.7g |
| Sesame Seeds | 2g | 550 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 42g | 84% |
| Fat | 21g | 32% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 633 kcal. The total serving weighs about 414g. Per 100 grams, that works out to 152.9 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 42g of protein from a total serving weight of 414g. That is 10.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 315g | 494.0 | 18.4g | -139 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | -111 kcal, less protein |
| Fried rice | 100g | 162.0 | 5g | -471 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | -53 kcal, less protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +616 kcal, more protein |