How many calories are in Chicken Salad Wrap?
Chicken Salad Wrap contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 35.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Wrap
Nutritional value of Chicken Salad Wrap per 100 grams
What's inside Chicken Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla wrap | 60g | 291.7 kcal | 8.3g | 5g | 53.3g |
| Grilled chicken breast | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| Fresh cucumber slices | 25g | 16 kcal | 0.8g | 0g | 4g |
| Fresh tomato slice | 20g | 20 kcal | 1g | 0g | 5g |
| Lettuce leaf | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Light mayonnaise dressing | 15g | 300 kcal | 0.7g | 30g | 6.7g |
Where do the calories in Chicken Salad Wrap come from
How Chicken Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 27.7g | 55% |
| Fat | 10g | 15% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Wrap
How many calories are in Chicken Salad Wrap?
A full serving of Chicken Salad Wrap contains approximately 345 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 168.3 kcal.
Is Chicken Salad Wrap good for weight loss?
Chicken Salad Wrap has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Wrap?
A serving of Chicken Salad Wrap provides about 27.7g of protein from a total serving weight of 205g. That is 13.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Wrap calories?
The easiest way to track Chicken Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 250g | 317.0 | 36.2g | -28 kcal, more protein |
| Chicken Wrap | 315g | 630.0 | 46.3g | +285 kcal, more protein |
| Chicken Wrap | 100g | 144.0 | 18g | -201 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +45 kcal, more protein |
| Chicken Salad Wrap | 220g | 391.0 | 23g | +46 kcal, less protein |