How many calories are in Chicken Sandwich?
Chicken Sandwich contains 390 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 48g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Sandwich
Nutritional value of Chicken Sandwich per 100 grams
What's inside Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 266.7 kcal | 10g | 3.3g | 44.4g |
| grilled chicken breast | 70g | 157.1 kcal | 32.9g | 2.9g | 0g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| tomato slices | 20g | 50 kcal | 1.5g | 0g | 10g |
| cucumber slices | 15g | 66.7 kcal | 1.3g | 0g | 13.3g |
| mayonnaise | 10g | 150 kcal | 1g | 0g | 30g |
Where do the calories in Chicken Sandwich come from
How Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 33.1g | 66% |
| Fat | 5g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Sandwich
How many calories are in Chicken Sandwich?
A full serving of Chicken Sandwich contains approximately 390 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 166 kcal.
Is Chicken Sandwich good for weight loss?
Chicken Sandwich has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Sandwich?
A serving of Chicken Sandwich provides about 33.1g of protein from a total serving weight of 235g. That is 14.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Sandwich calories?
The easiest way to track Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 250g | 317.0 | 36.2g | -73 kcal, more protein |
| Ham Sandwich | 273g | 455.0 | 21g | +65 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -165 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | +38 kcal, more protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | -65 kcal, less protein |