How many calories are in Nut and Raisin Mix?
Nut and Raisin Mix contains 336 calories per serving (17% of the 2,000 kcal daily value), with 22.2g fat, 34.4g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Raisin Mix
Nutritional value of Nut and Raisin Mix per 100 grams
What's inside Nut and Raisin Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 20g | 655 kcal | 15g | 65.5g | 13.5g |
| pistachios | 20g | 575 kcal | 20g | 45g | 38.5g |
| raisins | 30g | 300 kcal | 3g | 0.3g | 80g |
Where do the calories in Nut and Raisin Mix come from
How Nut and Raisin Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 7.9g | 16% |
| Fat | 22.2g | 34% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Raisin Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Raisin Mix
How many calories are in Nut and Raisin Mix?
A full serving of Nut and Raisin Mix contains approximately 336 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 480 kcal.
Is Nut and Raisin Mix good for weight loss?
Nut and Raisin Mix has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Raisin Mix?
A serving of Nut and Raisin Mix provides about 7.9g of protein from a total serving weight of 70g. That is 11.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Raisin Mix calories?
The easiest way to track Nut and Raisin Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Raisin Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 36g | 186.0 | 5.4g | -150 kcal, less protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | -22 kcal, more protein |
| Mixed Nuts and Raisins | 28g | 163.0 | 4.7g | -173 kcal, less protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | +214 kcal, more protein |
| Mixed Nuts | 50g | 300.0 | 9.7g | -36 kcal, more protein |