How many calories are in Corn on the cob?
Corn on the cob contains 58 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 12.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on the cob
Nutritional value of Corn on the cob per 100 grams
What's inside Corn on the cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled sweet corn kernels | 60g | 96.7 kcal | 3.3g | 1.5g | 21g |
Where do the calories in Corn on the cob come from
How Corn on the cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on the cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on the cob
How many calories are in Corn on the cob?
A full serving of Corn on the cob contains approximately 58 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 96.7 kcal.
Is Corn on the cob good for weight loss?
Corn on the cob has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn on the cob?
A serving of Corn on the cob provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Corn on the cob calories?
The easiest way to track Corn on the cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on the cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Corn | 50g | 48.0 | 1.7g | -10 kcal, less protein |
| Sweet Corn | 80g | 76.8 | 2.7g | +18 kcal, more protein |
| sweet corn | 32g | 31.0 | 1.1g | -27 kcal, less protein |
| Boiled Corn | 356g | 392.0 | 11g | +334 kcal, more protein |
| Boiled Corn | 280g | 196.0 | 9g | +138 kcal, more protein |