How many calories are in Boiled Corn?
Boiled Corn contains 392 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 85g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Corn
Nutritional value of Boiled Corn per 100 grams
What's inside Boiled Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled sweet corn (kernels on cob) | 356g | 110.1 kcal | 3.1g | 1.4g | 23.9g |
Where do the calories in Boiled Corn come from
How Boiled Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Corn
How many calories are in Boiled Corn?
A full serving of Boiled Corn contains approximately 392 kcal. The total serving weighs about 356g. Per 100 grams, that works out to 110.1 kcal.
Is Boiled Corn good for weight loss?
Boiled Corn has a low calorie density at 110.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Corn?
A serving of Boiled Corn provides about 11g of protein from a total serving weight of 356g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Corn calories?
The easiest way to track Boiled Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn on cob | 110g | 269.1 | 8.7g | -122 kcal, less protein |
| Corn on Cob | 176g | 184.0 | 4g | -208 kcal, less protein |
| Boiled Corn | 200g | 192.0 | 6.4g | -200 kcal, less protein |
| Boiled Corn | 150g | 123.0 | 3g | -269 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.5g | -315 kcal, less protein |