How many calories are in Raw Egg?
Raw Egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Egg
Nutritional value of Raw Egg per 100 grams
What's inside Raw Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
Where do the calories in Raw Egg come from
How Raw Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Egg
How many calories are in Raw Egg?
A full serving of Raw Egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Raw Egg good for weight loss?
Raw Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Egg?
A serving of Raw Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Raw Egg calories?
The easiest way to track Raw Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| whole egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Eggs and Moong Dal Kichdi with Curd | 150g | 215.0 | 18g | +143 kcal, more protein |
| Eggs with yolk | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |
| Egg Omelette | 50g | 68.0 | 6g | -4 kcal, less protein |