How many calories are in Eggs and Moong Dal Kichdi with Curd?
Eggs and Moong Dal Kichdi with Curd contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Moong Dal Kichdi with Curd
Nutritional value of Eggs and Moong Dal Kichdi with Curd per 100 grams
What's inside Eggs and Moong Dal Kichdi with Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 150g | 143.3 kcal | 12g | 10g | 1g |
Where do the calories in Eggs and Moong Dal Kichdi with Curd come from
How Eggs and Moong Dal Kichdi with Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Moong Dal Kichdi with Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Moong Dal Kichdi with Curd
How many calories are in Eggs and Moong Dal Kichdi with Curd?
A full serving of Eggs and Moong Dal Kichdi with Curd contains approximately 215 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 143.3 kcal.
Is Eggs and Moong Dal Kichdi with Curd good for weight loss?
Eggs and Moong Dal Kichdi with Curd has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Moong Dal Kichdi with Curd?
A serving of Eggs and Moong Dal Kichdi with Curd provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Moong Dal Kichdi with Curd calories?
The easiest way to track Eggs and Moong Dal Kichdi with Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Moong Dal Kichdi with Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Egg | 50g | 72.0 | 6.3g | -143 kcal, less protein |
| Eggs with yolk | 100g | 143.0 | 12.6g | -72 kcal, less protein |
| 2 whole eggs | 100g | 143.0 | 12.6g | -72 kcal, less protein |
| Egg Omelette | 50g | 68.0 | 6g | -147 kcal, less protein |
| Egg and Apple | 50g | 72.0 | 6.3g | -143 kcal, less protein |