How many calories are in Mixed Steamed Vegetables?
Mixed Steamed Vegetables contains 87 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 13g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Steamed Vegetables
Nutritional value of Mixed Steamed Vegetables per 100 grams
What's inside Mixed Steamed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Peas | 29g | 79.3 kcal | 3.4g | 0g | 13.8g |
| Carrots | 23g | 34.8 kcal | 0g | 0g | 8.7g |
| Zucchini | 23g | 17.4 kcal | 0g | 0g | 4.3g |
| Potatoes | 17g | 76.5 kcal | 0g | 0g | 17.6g |
| Green Beans | 11g | 27.3 kcal | 0g | 0g | 9.1g |
| Eggplant | 9g | 33.3 kcal | 0g | 0g | 11.1g |
| Vegetable Oil | 3g | 866.7 kcal | 0g | 100g | 0g |
| Parsnip | 6g | 116.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Mixed Steamed Vegetables come from
How Mixed Steamed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Steamed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Steamed Vegetables
How many calories are in Mixed Steamed Vegetables?
A full serving of Mixed Steamed Vegetables contains approximately 87 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 72.5 kcal.
Is Mixed Steamed Vegetables good for weight loss?
Mixed Steamed Vegetables has a low calorie density at 72.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Steamed Vegetables?
A serving of Mixed Steamed Vegetables provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Steamed Vegetables calories?
The easiest way to track Mixed Steamed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Steamed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetable Medley | 150g | 100.0 | 3g | +13 kcal, same protein |
| vegetable stew | 350g | 200.0 | 4.8g | +113 kcal, more protein |
| Vegetable Stew | 500g | 260.0 | 5g | +173 kcal, more protein |
| Mixed Steamed Vegetables | 120g | 62.0 | 2g | -25 kcal, less protein |
| Chicken Patties and Vegetables | 325g | 454.0 | 26.5g | +367 kcal, more protein |