How many calories are in vegetable stew?
vegetable stew contains 200 calories per serving (10% of the 2,000 kcal daily value), with 2.8g fat, 41.7g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable stew
Nutritional value of vegetable stew per 100 grams
What's inside vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 150g | 77.3 kcal | 1.7g | 0.1g | 18g |
| carrot | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| zucchini | 70g | 21.4 kcal | 1.7g | 0.1g | 4.3g |
| onion | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| vegetable oil | 10g | 200 kcal | 0g | 23g | 0g |
Where do the calories in vegetable stew come from
How vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.8g | 10% |
| Fat | 2.8g | 4% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable stew
How many calories are in vegetable stew?
A full serving of vegetable stew contains approximately 200 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 57.1 kcal.
Is vegetable stew good for weight loss?
vegetable stew has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable stew?
A serving of vegetable stew provides about 4.8g of protein from a total serving weight of 350g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track vegetable stew calories?
The easiest way to track vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 815g | 292.0 | 6.9g | +92 kcal, more protein |
| vegetable stew | 480g | 391.0 | 6.8g | +191 kcal, more protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +140 kcal, more protein |
| stew veggies | 310g | 71.0 | 3.2g | -129 kcal, less protein |
| Shrimp Vegetable Soup | 660g | 172.0 | 22.2g | -28 kcal, more protein |