How many calories are in Mango & Cucumber?
Mango & Cucumber contains 158 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 39.8g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango & Cucumber
Nutritional value of Mango & Cucumber per 100 grams
What's inside Mango & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango (ripe, peeled, sliced) | 250g | 60 kcal | 0.6g | 0.4g | 15.2g |
| Cucumber (fresh slices) | 50g | 16 kcal | 1g | 0.2g | 3.6g |
Where do the calories in Mango & Cucumber come from
How Mango & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1.1g | 2% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango & Cucumber
How many calories are in Mango & Cucumber?
A full serving of Mango & Cucumber contains approximately 158 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 52.7 kcal.
Is Mango & Cucumber good for weight loss?
Mango & Cucumber has a low calorie density at 52.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango & Cucumber?
A serving of Mango & Cucumber provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mango & Cucumber calories?
The easiest way to track Mango & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cucumber | 140g | 16.8 | 1g | -141 kcal, less protein |
| Cucumber & Guava Plate | 410g | 194.3 | 5.4g | +36 kcal, more protein |
| Mango slices | 220g | 140.0 | 1.8g | -18 kcal, less protein |
| Sliced Mango | 320g | 192.0 | 2.4g | +34 kcal, more protein |
| Cucumber with Patties | 150g | 24.0 | 1g | -134 kcal, less protein |