How many calories are in Cucumber & Guava Plate?
Cucumber & Guava Plate contains 194.3 calories per serving (10% of the 2,000 kcal daily value), with 5.8g fat, 37.8g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber & Guava Plate
Nutritional value of Cucumber & Guava Plate per 100 grams
What's inside Cucumber & Guava Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber (sliced) | 220g | 16.5 kcal | 0.8g | 0.2g | 4g |
| Guava (sliced) | 150g | 60 kcal | 1.6g | 0.4g | 15.3g |
| Fried spiced vegetable fritter (small) | 40g | 170 kcal | 3g | 12g | 15g |
Where do the calories in Cucumber & Guava Plate come from
How Cucumber & Guava Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.3 kcal | 10% |
| Protein | 5.4g | 11% |
| Fat | 5.8g | 9% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber & Guava Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber & Guava Plate
How many calories are in Cucumber & Guava Plate?
A full serving of Cucumber & Guava Plate contains approximately 194.3 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 47.4 kcal.
Is Cucumber & Guava Plate good for weight loss?
Cucumber & Guava Plate has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber & Guava Plate?
A serving of Cucumber & Guava Plate provides about 5.4g of protein from a total serving weight of 410g. That is 1.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber & Guava Plate calories?
The easiest way to track Cucumber & Guava Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber & Guava Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Salad Plate | 380g | 231.2 | 3.8g | +36 kcal, less protein |
| Mango & Cucumber | 300g | 158.0 | 2g | -36 kcal, less protein |
| Eggs with Okra and Cucumber | 250g | 232.0 | 15.3g | +37 kcal, more protein |
| Sliced Cucumber | 140g | 16.8 | 1g | -177 kcal, less protein |
| Cucumber with Patties | 150g | 24.0 | 1g | -170 kcal, less protein |