How many calories are in Chapati with Lentil Curry?
Chapati with Lentil Curry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Lentil Curry
Nutritional value of Chapati with Lentil Curry per 100 grams
What's inside Chapati with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 140 kcal | 4g | 1.3g | 26.7g |
| Lentil curry (dal) | 200g | 90 kcal | 6g | 5g | 7.5g |
Where do the calories in Chapati with Lentil Curry come from
How Chapati with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Lentil Curry
How many calories are in Chapati with Lentil Curry?
A full serving of Chapati with Lentil Curry contains approximately 180 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 51.4 kcal.
Is Chapati with Lentil Curry good for weight loss?
Chapati with Lentil Curry has a low calorie density at 51.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Lentil Curry?
A serving of Chapati with Lentil Curry provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Lentil Curry calories?
The easiest way to track Chapati with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 475g | 779.0 | 34g | +599 kcal, more protein |
| Chapati with Dal | 200g | 310.0 | 15g | +130 kcal, more protein |
| Chapati with Dal | 250g | 530.0 | 18g | +350 kcal, more protein |
| Chapati with Dal | 200g | 356.0 | 18g | +176 kcal, more protein |
| Dal with Chapati | 210g | 380.0 | 18g | +200 kcal, more protein |