How many calories are in Dal with Chapati?
Dal with Chapati contains 380 calories per serving (19% of the 2,000 kcal daily value), with 3g fat, 70g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Chapati
Nutritional value of Dal with Chapati per 100 grams
What's inside Dal with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Dal (Lentil Curry) | 150g | 120 kcal | 8g | 0.7g | 20g |
| Chapati (Whole Wheat Flatbread) | 60g | 333.3 kcal | 10g | 3.3g | 66.7g |
Where do the calories in Dal with Chapati come from
How Dal with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 3g | 5% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Chapati
How many calories are in Dal with Chapati?
A full serving of Dal with Chapati contains approximately 380 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 181 kcal.
Is Dal with Chapati good for weight loss?
Dal with Chapati has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal with Chapati?
A serving of Dal with Chapati provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Chapati calories?
The easiest way to track Dal with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 200g | 310.0 | 15g | -70 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | +150 kcal, same protein |
| Chapati with Dal | 475g | 779.0 | 34g | +399 kcal, more protein |
| Chapati with Lentil Curry | 350g | 180.0 | 12g | -200 kcal, less protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | -70 kcal, less protein |