How many calories are in Boiled Egg with Olive Oil?
Boiled Egg with Olive Oil contains 124 calories per serving (6% of the 2,000 kcal daily value), with 10.3g fat, 1g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg with Olive Oil
Nutritional value of Boiled Egg with Olive Oil per 100 grams
What's inside Boiled Egg with Olive Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
| black pepper | 1g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Boiled Egg with Olive Oil come from
How Boiled Egg with Olive Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 6.4g | 13% |
| Fat | 10.3g | 16% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg with Olive Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg with Olive Oil
How many calories are in Boiled Egg with Olive Oil?
A full serving of Boiled Egg with Olive Oil contains approximately 124 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 221.4 kcal.
Is Boiled Egg with Olive Oil good for weight loss?
Boiled Egg with Olive Oil has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg with Olive Oil?
A serving of Boiled Egg with Olive Oil provides about 6.4g of protein from a total serving weight of 56g. That is 11.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg with Olive Oil calories?
The easiest way to track Boiled Egg with Olive Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg with Olive Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with oil and pepper | 26g | 71.0 | 2.5g | -53 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -45 kcal, same protein |
| Boiled Eggs with Pepper | 201g | 313.0 | 27g | +189 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 216.0 | 18.2g | +92 kcal, more protein |
| Boiled Eggs with Pepper | 50.5g | 78.0 | 6.4g | -46 kcal, same protein |