How many calories are in Caesar salad (light)?
Caesar salad (light) contains 317 calories per serving (16% of the 2,000 kcal daily value), with 23g fat, 22.4g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar salad (light)
Nutritional value of Caesar salad (light) per 100 grams
What's inside Caesar salad (light)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 120g | 16.7 kcal | 1.3g | 0.5g | 3g |
| Croutons (white bread, toasted) | 30g | 433.3 kcal | 10g | 16.7g | 60g |
| Grated Parmesan cheese | 8g | 400 kcal | 35g | 30g | 10g |
| Caesar dressing (small amount) | 15g | 900 kcal | 1.3g | 100g | 0g |
Where do the calories in Caesar salad (light) come from
How Caesar salad (light) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 7.6g | 15% |
| Fat | 23g | 35% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar salad (light)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar salad (light)
How many calories are in Caesar salad (light)?
A full serving of Caesar salad (light) contains approximately 317 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 183.2 kcal.
Is Caesar salad (light) good for weight loss?
Caesar salad (light) has a moderate calorie density at 183.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Caesar salad (light)?
A serving of Caesar salad (light) provides about 7.6g of protein from a total serving weight of 173g. That is 4.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Caesar salad (light) calories?
The easiest way to track Caesar salad (light) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar salad (light) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 100g | 256.0 | 6g | -61 kcal, less protein |
| Caesar Salad | 95g | 121.0 | 2.9g | -196 kcal, less protein |
| Caesar Salad | 85g | 161.3 | 2.6g | -155 kcal, less protein |
| Caesar Salad | 115g | 88.0 | 1.6g | -229 kcal, less protein |
| Chicken Caesar | 337g | 478.0 | 40g | +161 kcal, more protein |