How many calories are in Caesar salad?
Caesar salad contains 256 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 9g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar salad
Nutritional value of Caesar salad per 100 grams
What's inside Caesar salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 60g | 160 kcal | 1.7g | 11.7g | 6.7g |
| Caesar dressing | 20g | 400 kcal | 5g | 40g | 5g |
| Croutons | 12g | 400 kcal | 8.3g | 16.7g | 33.3g |
| Parmesan cheese | 8g | 400 kcal | 37.5g | 37.5g | 0g |
Where do the calories in Caesar salad come from
How Caesar salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar salad
How many calories are in Caesar salad?
A full serving of Caesar salad contains approximately 256 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 256 kcal.
Is Caesar salad good for weight loss?
Caesar salad has a high calorie density at 256 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Caesar salad?
A serving of Caesar salad provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Caesar salad calories?
The easiest way to track Caesar salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar Salad | 85g | 161.3 | 2.6g | -94 kcal, less protein |
| Caesar Salad | 115g | 88.0 | 1.6g | -168 kcal, less protein |
| Caesar Salad | 130g | 230.6 | 7.3g | -25 kcal, more protein |
| Caesar salad (light) | 173g | 317.0 | 7.6g | +61 kcal, more protein |
| Caesar Salad | 95g | 121.0 | 2.9g | -135 kcal, less protein |