How many calories are in fried pork skin?
fried pork skin contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried pork skin
Nutritional value of fried pork skin per 100 grams
What's inside fried pork skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork skin (chicharrón) | 30g | 500 kcal | 33.3g | 26.7g | 50g |
Where do the calories in fried pork skin come from
How fried pork skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pork skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pork skin
How many calories are in fried pork skin?
A full serving of fried pork skin contains approximately 0 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 0 kcal.
Is fried pork skin good for weight loss?
fried pork skin has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried pork skin?
A serving of fried pork skin provides about 0g of protein from a total serving weight of 30g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track fried pork skin calories?
The easiest way to track fried pork skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pork skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Skin Snack | 50g | 0.0 | 0g | +0 kcal, same protein |
| Pork Rind Snack | 10g | 53.0 | 7g | +53 kcal, more protein |
| Pork Chicharron | 55g | 270.0 | 15g | +270 kcal, more protein |
| Chicharon | 30g | 160.0 | 18g | +160 kcal, more protein |
| Chicharon Crackers | 26g | 130.0 | 15g | +130 kcal, more protein |