How many calories are in fried samosa?
fried samosa contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried samosa
Nutritional value of fried samosa per 100 grams
What's inside fried samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried samosa pastry | 100g | 280 kcal | 5g | 12g | 35g |
Where do the calories in fried samosa come from
How fried samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried samosa
How many calories are in fried samosa?
A full serving of fried samosa contains approximately 280 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 280 kcal.
Is fried samosa good for weight loss?
fried samosa has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried samosa?
A serving of fried samosa provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track fried samosa calories?
The easiest way to track fried samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 100g | 270.0 | 5g | -10 kcal, same protein |
| Samosa | 100g | 260.0 | 5g | -20 kcal, same protein |
| Vegetable Samosa | 120g | 320.0 | 5g | +40 kcal, same protein |
| fried stuffed pastry | 90g | 260.0 | 5g | -20 kcal, same protein |
| Samosa | 200g | 460.0 | 8g | +180 kcal, more protein |